Gisele Bündchen's meditative backyard is the ultimate calming space

The demanding lifestyles of Bravolebrities, often characterized by glam sessions, lavish parties, and international adventures, necessitate moments of tranquility and peace. This article explores various ways nine such personalities cultivate inner calm and relaxation within the confines of their homes, highlighting diverse approaches to creating personal "zen dens." These methods range from dedicated spiritual spaces to everyday areas transformed for self-care. Porsha Williams, from "The Real Housewives of Atlanta," has established a home yoga studio. This tranquil space features a fluffy rug, a fireplace, purple meditation cushions, and a matching yoga mat, all illuminated by numerous white candles. This setup is designed to accommodate yogis of all ages, fostering a peaceful environment for practice. Padma Lakshmi, a judge on "Bravo's Top Chef," integrates self-care into her culinary passion. She finds solace in food preparation, notably through making comfort dishes like nachos. Her approach to relaxation often involves indulging in favorite foods while wearing luxurious attire, blending culinary enjoyment with personal comfort. Yolanda Hadid, formerly of "The Real Housewives of Beverly Hills," has created an outdoor prayer garden at her Pennsylvania farm. This space is specifically designed for meditation, prayer, and quiet contemplation. It features a stone-paved terrace adorned with a crystal collection that catches sunlight, enhancing its serene atmosphere. Kim Richards, also an alum of "The Real Housewives of Beverly Hills," has a unique soothing spot in her home: a window-side nook with a waterfall fixture. This feature is illuminated by calming violet lights, which she describes as one of her favorite places for peaceful moments. Dorinda Medley from "The Real Housewives of New York City" has transformed her bathroom into a spa-like sanctuary. She uses low lighting, candles on the windowsill and tub edge, and ethereal music to create a calming ambiance, encouraging others to establish similar personal spa experiences at home. Lisa Rinna, a cast member of "The Real Housewives of Beverly Hills," also boasts a bathroom with significant spa aesthetics. Her bathroom features a tub positioned next to a window offering tree-lined views, complemented by a candle and a white Buddha head on the windowsill to enhance the zen atmosphere. Shereé Whitfield, known for "The Real Housewives of Atlanta," has incorporated a full-fledged spa into her home, Chateau Shereé. This elaborate basement spa includes a spacious sauna and two massage chairs, designed to provide comprehensive relaxation and pampering. Cynthia Bailey, an entrepreneur from "The Real Housewives of Atlanta," finds peace outdoors on her back deck at "Lake Bailey," her Atlanta home. This waterside backyard space, enclosed in glass, is furnished with wicker sofas, a coffee table, decorative white urns, tiki torches, and potted palm trees, creating a tropical and serene escape. Shamari DeVoe, another alum of "The Real Housewives of Atlanta," unwinds by her koi pond. She emphasizes that peace can often be found in one's own backyard, highlighting the tranquil and meditative qualities of watching koi fish in a bubbling pond. #BravolebrityHomes #HomeZen #CelebritySelfCare #HomeDesignInspiration #SpaAtHome #MeditationSpace #OutdoorSanctuary #InteriorDecor #TranquilLiving

The concept of a “wellness yard” is gaining significant traction as homeowners increasingly seek to transform their outdoor spaces into personal sanctuaries for health and rejuvenation. This trend emerged strongly during the pandemic, when people recognized the profound benefits of connecting with nature and prioritizing well-being at home. Experts like Allison Messner, CEO of Yardzen, note that individuals are looking to integrate wellness elements into their daily routines without needing to leave their property for parks, gyms, or spas. Numerous studies highlight the positive impact of outdoor time on mental and physical health, making the wellness yard a practical and desirable home improvement. The article outlines ten distinct ways to create such a space, starting with a yoga or fitness platform. This offers a convenient alternative to traditional gyms and studios, promoting "green exercise" that reduces stress and boosts mood. Platforms can be constructed from various materials, including wood, bamboo, concrete, or recycled composite materials, and should be sized to accommodate movement around a standard yoga mat. Next, a meditation garden is presented as a means to foster peace and tranquility. These healing gardens often incorporate elements that engage the senses, such as colorful aromatic flowers, soothing water features, comfortable seating, and various textures, drawing inspiration from styles like Japanese Zen or English gardens. Another unique addition is a labyrinth, which provides a pathway for mindful walking, a practice known to reduce stress. Unlike mazes, labyrinths have a single, continuous path to the center and can be as simple as a mowed design in a lawn or more elaborate paver installations, with privacy being a key consideration. Water features, such as ponds, fountains, or waterfalls, are recommended for their calming sounds, which can help relax the mind, reduce stress, and mask unwanted noises. Both electric and solar-powered options are available to suit different preferences and setups. Creating a dedicated “sit spot” encourages quiet introspection and connection with nature. This can be a simple, comfortable seating area like a bench, hammock, or daybed, chosen to observe natural surroundings and engage in activities such as meditation or deep breathing. Hot tubs are highlighted as a quintessential wellness feature, offering significant physical and mental health benefits, including stress relief, muscle pain reduction, improved heart health, and better sleep. Demand for hot tubs has seen a substantial increase, reflecting their popularity as a home spa element. Adding a massage table to the yard offers the luxury of professional-grade relaxation at home, amplifying the benefits of massage with the healing power of the outdoors. These tables can be set up in private, shaded areas of sufficient size, such as a patio or garden. Plunge pools, smaller and more affordable than traditional swimming pools, are gaining traction for their therapeutic benefits, particularly cold water immersion, which is associated with boosted metabolism, improved immunity, reduced inflammation, and better sleep. Saunas, available in various types like Finnish, dry, or infrared, provide relaxation, muscle relief, and cardiovascular benefits, with outdoor saunas becoming increasingly popular. Finally, a "sound bath" zone can be created with wind chimes, gongs, tuning forks, and singing bowls to induce a meditative state through sound. This can be set up in a covered outdoor area, allowing individuals to experience calming melodic tones while enjoying the natural environment. These ten elements collectively enable homeowners to transform their backyards into comprehensive wellness retreats, fostering daily access to practices that enhance overall health and happiness. #WellnessYard #OutdoorLiving #BackyardDesign #HomeImprovement #MindfulLiving #Relaxation #Gardening #OutdoorFitness #NatureConnection

Melissa Gorga, a cast member from "The Real Housewives of New Jersey" (RHONJ), unveiled her newly completed backyard oasis, transforming it into a resort-like retreat. Although the Gorgas moved into their Franklin Lakes home in November 2022, the outdoor area underwent significant work that was finalized recently. The extensive renovation features a meticulously designed space that seamlessly blends indoor and outdoor living. Central to the backyard's appeal is a large sliding glass door from the kitchen, creating an open-concept flow to the back patio. The patio is furnished with midcentury-style black chairs featuring white cushions and a large round black table, lending an elegant touch. Rectangular black lantern sconces and an ivory outdoor fireplace enhance the cozy ambiance. An impressive outdoor kitchen area further complements the patio, equipped with a grill and smoker, catering to outdoor culinary needs. The backyard's centerpiece is a stunning pool area. This includes a serene arrangement of daybeds, white deck chairs with black cushions, and a Baja shelf within the pool, featuring built-in white lounge chairs. Adjacent to the pool, an additional lounge area showcases contemporary elegant design with large black chairs and a long black loveseat adorned with cream-colored cushions. These pieces are situated on sleek concrete pavers interspersed with black stones, all encircling a prominent rectangular fireplace. Gorga's vision for the backyard was to evoke the feeling of a resort, emphasizing ample lounge seating and numerous fireplaces for gathering. The sounds of waterfalls contribute to a peaceful and tranquil atmosphere, fulfilling her desire for a serene environment. Melissa Gorga provided further details on the design and construction of her backyard in 2023, acknowledging The Pool Boss, a New Jersey-based company, for their exemplary work on the pool. She thanked her friend, who is a pool designer with The Pool Boss, for realizing her family's desires for the space. The outdoor furniture, including the daybeds, were sourced from The Wickery, an outdoor furniture retailer. The Pool Boss also shared images of the finished backyard on social media, highlighting how the upper and lower patio areas seamlessly integrate with the pool, underscoring the resort-like quality of the entire outdoor setting. The company described the backyard as a "magazine worthy" space that "screams five-star resort," confirming the successful execution of Gorga's luxurious vision. #MelissaGorga #RHONJ #HomeTours #BackyardDesign #OutdoorLiving #LuxuryPools #FranklinLakesHome #InteriorDesign #ResortStyle

Creating a dedicated meditation corner within one's home can serve as a sanctuary for peace and tranquility, moving beyond the perception that meditation requires an entirely separate, pristine space. Even a small, thoughtfully arranged area can foster a connection to one's higher self and facilitate a consistent meditation practice. Experts emphasize that such a space doesn't need to be elaborate; instead, it should resonate personally with the individual, perhaps incorporating cherished family photos, childhood mementos, favorite flowers, herbs, or crystals. For some, a personal meditation spot might even be as simple as their bed, where they can utilize an eye mask and a meditation app to maintain their practice. The process of designing a meditation corner should prioritize personal comfort and sensory engagement. Individuals are encouraged to consider what truly defines comfort for them and then translate this into tactile textures and calming colors. The Five Sense Collective, for instance, employs tapestries in neutral hues like beige, browns, and cream to create communal meditation domes, focusing on activating all five senses through elements such as incense for smell and sound bowls for hearing. A crucial initial step in establishing this space is decluttering to ensure it remains organized, tidy, and clear, preventing the accumulation of unnecessary items that could detract from its peaceful purpose. Adding elements like rugs and pillows can introduce warmth and comfort, while candles, incense, and herbs can infuse the space with soothing scents. Personalizing the meditation corner with items that highlight beauty and personal aspirations is also recommended. This could include photographs representing one's ideal self or qualities they wish to cultivate, or mementos collected during travels that evoke positive feelings. The primary goal of meditation varies among individuals, but common benefits include maintaining calm amidst daily chaos, enhancing focus, and fostering a greater presence in life. It's suggested that the ideal time to begin a meditation practice is before one perceives an urgent need for it, as it serves as a proactive tool for mental well-being. Experts also advise against the misconception that meditation must be a grand endeavor, noting that even two minutes of focused breathing can be a valuable starting point. The overarching message is to dedicate space and time for self-care, acknowledging that while external circumstances may change, the individual remains a constant. Essential items for creating a personal meditation corner include a versatile meditation chair or cushion for comfortable seating, scented candles for atmosphere, a small relaxation waterfall for calming sounds, an essential oil diffuser with various essential oils for aromatherapy, Palo Santo or sage bundles for cleansing energy, and a Tibetan sound bowl for enhancing the meditative experience through sound therapy. These elements collectively contribute to a harmonious environment conducive to a mindful practice. #MeditationCorner #HomeDesign #WellnessSpace #Mindfulness #InteriorDesign #StressReduction #Aromatherapy #SensoryDesign #PersonalSanctuary

In March 2020, Charlotte and Robert Henry purchased a double shotgun house in New Orleans, Charlotte's hometown, intending to transform it into a single-family home. The couple, originally from Dallas, sought to establish a family residence after their marriage, a plan that soon included two daughters, Merritt and Libby. Their renovation journey began with Chris Kornman at Entablature, a contracting firm known for its professionalism and realistic expectations. The Henrys appreciated the firm's use of an app for selections, communication, and plan sharing, which provided much-needed guidance for first-time homeowners undertaking a significant construction project. Entablature subsequently referred the Henrys to Leslie Raymond, vice president and principal, and Dan Akerley, senior project manager, at Albert Architecture. Raymond and Akerley played a crucial role in shaping the home's style and design, meticulously attending to details such as knob placements, outlet cover positioning, and trim installation. The primary goal for the remodel was to gut the existing structure and customize it to their preferences. The house was one of three identical double shotgun homes on their street, and the Henrys aimed to convert it into a single-family dwelling while ensuring a seamless flow in their primary living space, which they envisioned at the back of the house. Maximizing storage was also a priority, leading to the addition of closets in the master bathroom, front room, and hallway, as well as double closets in one of the bedrooms. A significant aspect of the renovation was the preservation of the home's historic elements. The Henrys salvaged two original bathroom windows, repurposing them for the new laundry room and a Jack-and-Jill bathroom. They also removed a second door from the double shotgun layout and created a replica of the other front windows to maintain the historical aesthetic. Raymond emphasized the team's commitment to retaining the home's historic character, even in the room layout. They largely preserved existing structural walls, strategically placing openings rather than relocating entire walls. The completed remodel successfully meets the Henry family's needs. The combined kitchen and living space has become the central hub for the family, particularly with two young children. The design allows for easy supervision of outdoor play while cooking or working. The kitchen itself was custom-designed to their specifications, featuring a large island with ample storage and a kitchen hood at a customized height for Robert. The use of two slabs of Dakar White polished quartzite for the counter and backsplash, alongside Shiloh Cabinets in Mindful Gray, creates a distinctive statement. Anne Villere of Anne Villere Designs contributed to the interior, selecting paint colors, wallpaper, drapery, and rugs. The design incorporates a calm, traditional color palette with subtle pops of greens and blues, offering a relaxing atmosphere. Despite their initial inclination towards neutrals, the Henrys embraced more bold design choices with Villere's guidance, incorporating wallpaper and playful color trims to complement the off-white walls. Carrie Knapp of Carrie Knapp Interiors later converted the guest room into a nursery, seamlessly integrating the new design with existing elements. Looking ahead, the Henrys anticipate needing more space as their family grows, considering a future camelback addition to the house, an idea initially suggested during the early planning stages. #HomeRenovation #NewOrleansHomes #HistoricPreservation #InteriorDesign #FamilyHome #CustomKitchen #ArchitecturalDesign #HomeRemodel

The Japanese Zen Garden at Enger Park in Duluth, Minnesota, a testament to international friendship and dedicated community effort, reached its completion in August 2010. This project culminated years of planning, fundraising, and design, driven by the Duluth Sister Cities International (DSCI) organization. The garden's construction was a rapid two-month endeavor, with volunteers and gardeners working tirelessly to prepare it for the arrival of a Japanese delegation from Ohara, Duluth's Sister City. The history of the Zen Garden is intrinsically linked to the American-Japanese Peace Bell, which stands at its core. During World War II, a Japanese temple bell was repurposed for war efforts. Post-war, crew members of the USS Duluth discovered a surviving bell and brought it back to Duluth as a relic. After a Japanese scholar identified its origin in Ohara, the city of Duluth returned the bell in 1954, an event that fostered a lasting bond between the two cities and led to Ohara becoming Duluth's fourth Sister City in 1990. Ohara later gifted Duluth with a replica bell, housed in a traditionally constructed tower at Enger Park, symbolizing this enduring relationship. The concept for the Zen Garden emerged during a Duluth delegation visit to Ohara in 2005. Irina Haller, a member of the delegation and originally from Duluth's Sister City Petrozavodsk, Russia, became a key figure in the project. Drawing on her childhood interest in Japanese gardens, she, along with her husband Ed Haller (then DSCI president) and landscape contractor Glenn Peterson, formed the Duluth Peace Bell Garden Committee. Their goal was to create an authentic Japanese garden environment around the Peace Bell, offering a cultural learning experience. DSCI initiated fundraising and held a design competition in 2006, with a landscape architect from Ohara on the judging panel. SAS+Associates of Duluth won the commission, with Matthew Daly and Luke Sydow leading the design. The garden's blueprint emphasized traditional Japanese elements: stone, symbolic water, specific plantings, and man-made objects. Stone features, including a dry lake with perimeter boulders and rock islands, and a stone creek flowing from the bell tower, form the garden's foundation. The design allowed for flexibility, adapting to Duluth's rocky terrain by utilizing local stones from Enger Park and incorporating natural crevices into the landscape. Selecting plants suitable for Duluth's cold climate while maintaining a Japanese aesthetic was a challenge. Glenn Peterson developed a planting guide focusing on texture and shape over vibrant color, with seasonal blooms from rhododendrons, azaleas, and peonies. The garden features two main paths from the Azumaya Gate to the bell tower: a handicap-accessible route around the dry lake and another through the garden's center, offering diverse viewing opportunities. A flagstone plaza at the top provides a gathering space around the bell tower. Since its dedication, the Zen Garden has become a cherished part of Enger Park, offering serenity and a unique cultural experience. Its ongoing maintenance relies on collaborative efforts from Duluth Parks personnel, city support, and DSCI volunteers. A distinctive task involves dedicated volunteers who rake the dry lake's granite chips, creating intricate patterns representing water. Irina Haller, who rakes every Saturday, views this activity as a meditative practice, often engaging with curious visitors. The garden's 10th anniversary, celebrated in conjunction with the 30th anniversary of the Sister City relationship with Ohara (now Isumi-machi), underscored the symbolic significance of the Peace Bell and the garden as reminders of peace and international understanding. #ZenGarden #DuluthMinnesota #SisterCitiesInternational #PeaceBell #JapaneseGardens #EngerPark #CommunityProject #LandscapeDesign #CulturalExchange

This article explores various ideas for creating a dedicated meditation room or wellness space within a home. The focus is on designing an inviting interior that promotes mindfulness, relaxation, and overall well-being. Kim Weller, a meditation practitioner and head of well-being operations at Banyan Tree Veya Phuket, emphasizes the importance of having such a space to make meditation practice more effective and to encourage a sustainable daily habit. The article suggests that any spare room, basement, or even a small corner can be transformed into a tranquil oasis. It also offers expert advice on how to design a meditation room, beginning with choosing a calm, clutter-free location. Recommendations include painting walls in soothing hues, establishing a focal point like an altar or artwork, and incorporating soft furnishings such as throw blankets, pillows, or cushions. Additionally, the article highlights the importance of natural elements, suggesting the inclusion of houseplants or stones, and personalizing the space with inspirational phrases, crystals, scented candles, or essential oils. The article provides eleven specific design ideas to inspire readers. These include creating a cozy atmosphere with a floor sofa, keeping the space light and bright with neutral colors and natural light, and embracing a bohemian aesthetic with rattan daybeds, string lights, crystals, and plants. Another suggestion is to draw inspiration from nature by using shades of green and incorporating 3D leaf installations and numerous houseplants. It also advises sticking to calming color palettes, such as warm neutrals layered with shades of blue, to reduce stress and encourage relaxation. Decorating with a variety of houseplants, including hanging ones, and adding a comfortable hanging egg chair are also recommended. The article stresses the importance of removing all distractions, citing an example of a minimalist “White Room” dedicated to sensory detox with only a yoga mat and singing bowls. It also suggests scattering multiple cushions and pillows for varied seating options and incorporating meditation accessories like Buddha statues and singing bowls. Dedicated yoga rooms are presented as another option, transforming small spaces with energizing blue walls, houseplants, and aromatherapy. Maximizing natural light by utilizing sunny rooms with large windows and comfortable area rugs is also highlighted. Finally, the article encourages readers to find decorations that evoke a sense of Zen, such as statues, potted plants, and ceramic vases displayed on shelves. #MeditationRoom #HomeDecor #Mindfulness #WellnessSpace #InteriorDesign #YogaSpace #ZenDecor #Relaxation

The article explores how Inscape, a new meditation studio in Manhattan, integrates technology with traditional meditation practices to create a tranquil environment, and offers practical advice on how to replicate this 'zen' atmosphere at home. Founded by Khajak Keledjian and Lew Frankfort, Inscape aims to provide a peaceful urban sanctuary amidst the city's chaos. They collaborated with architect Winka Dubbeldam to design a multi-sensory space that uses light, sound, and air to guide visitors into a meditative state. The design principles of Inscape emphasize creating a gradual transition from the bustling outside world to the serene meditation spaces. Dubbeldam incorporated 'transition' areas like a living room, retail space, and relaxation zones to help attendees unwind before entering the darker meditation rooms. This concept is adaptable for home use, suggesting that individuals should consider the environment surrounding their meditation space. Clearing clutter and adding calming elements like plants or soft rugs in entryways can help prepare the mind for mindfulness, making it easier to achieve a meditative state. Another key aspect of Inscape's design is its innovative use of lighting. Unlike many traditional meditation spaces that eschew technology, Inscape utilizes dim, low-level lighting to create an immersive experience, mimicking an endless horizon. Dubbeldam highlights that low lighting, as opposed to overhead lighting, is more conducive to relaxation, as it reduces strain on the eyes and promotes a sense of calm. For a home meditation area, this translates to installing dimmer switches or using low-light lamps, ensuring that the visual environment supports tranquility. Finally, the studio focuses on maintaining consistent sound and temperature, recognizing these as crucial elements for an uninterrupted meditation practice. The bamboo-clad meditation spaces at Inscape are equipped to provide continuous ambient sounds, such as music or white noise, and a stable, comfortable temperature. The article encourages readers to embrace technology, like smart thermostats and sound apps on smartphones, to achieve this consistency at home. By controlling the environmental factors of sound and temperature, distractions are minimized, allowing for deeper focus. The overall message is that achieving enlightenment or a mindful state at home is attainable by thoughtfully designing the environment, using a comfortable seat, adjusting lighting, and ensuring consistent temperature and sound, all without necessarily forgoing modern conveniences. #MeditationAtHome #ZenDesign #HomeMindfulness #InteriorDesign #SmartHomeTechnology #UrbanSanctuary #MindfulLiving #RelaxationSpace #HomeDecor

This article explores the tranquil and thoughtfully designed home of Dave Wheaton and Melodee Meyer, founders of Martial Arts Family Fitness in Santa Barbara. The property, located at 1825 Stanwood Drive, is characterized by its seamless integration of indoor and outdoor spaces, reflecting a 'zen sanctuary' aesthetic that is both contemporary and influenced by Eastern designs. The house sits on an acre of land, featuring two distinct entrances. One entrance off Stanwood Drive includes a bridge over a stream leading to the front door, while another off Conejo Road features a wooden gate, bamboo fence, and Chinese dragon statues, opening into a lush courtyard with a bubbling stone fountain. This courtyard, with its fern-filled landscape, serves as Melodee's personal tropical retreat, inspired by her and Dave's time in Hawai‘i. Throughout the grounds, stone statues, many sourced from Bali, are strategically placed, enhancing the unique and serene outdoor environment. Inside, the home opens with a double-high glass front door, complemented by an original light fixture from The Biltmore hotel, leading into a red-walled foyer. Three steps descend into a spacious yet cozy living room, distinguished by vaulted ceilings, skylights, an elegant gray fireplace, and expansive floor-to-ceiling windows. Hidden features, such as a painting that slides away to reveal a television screen and a climate-controlled wine cellar concealed behind a closet door, demonstrate a blend of artistic design and practical functionality. The kitchen and its adjacent dining area are designed for entertaining, featuring bamboo floors that extend from the living room. The kitchen is equipped with stainless-steel appliances, soapstone countertops, a long breakfast bar, and a large island, all accented by a subway-tiled backsplash, dramatic lighting, and a red accent wall that ties into the entryway's color scheme. The master bedroom suite, located in a separate wing on the first floor, offers luxurious amenities, including 'his and hers' closets, a bathroom with a Jacuzzi tub, a cozy window seat, and a redwood sauna. A private deck accessible from the master suite features a hot tub, ideal for stargazing. The upper level provides additional family space or office options with two more bedrooms and bathrooms. The home encompasses a total of three bedrooms and three and a half bathrooms, incorporating modern upgrades like solar power and radiant floor heating, alongside practical elements such as a conveniently located laundry room near the master suite, all contributing to an effortlessly enjoyable living experience. The outdoor spaces are a significant highlight, featuring winding paths through succulent gardens, past boulders, and various fruit trees, including persimmon, pomegranate, and avocado. The multi-level grounds are meticulously landscaped with walls and pathways, creating secluded nooks and hideaways perfect for relaxation. Several gazebos and a pergola offer additional shaded areas, while a stairway leads to a private spot by the creek. A large, terraced outdoor dining area, conveniently situated near the kitchen, is designed for extended use throughout the year. A walled alcove with seating around a gas fire pit provides an intimate setting for social gatherings. The property at 1825 Stanwood Drive is presented as a distinctive sanctuary, currently available for sale through Bartron Real Estate Group of Berkshire Hathaway HomeServices California Properties. #HomeDesign #ZenSanctuary #SantaBarbaraRealEstate #MartialArtsFamilyFitness #OutdoorLiving #ContemporaryDesign #AsianInfluences #LuxuryHome

While meditation is widely recognized for its benefits in relaxation, stress reduction, and improved sleep, a study by Get Laid Beds indicates that only 11% of UK adults use it as a relaxation technique. This article aims to guide readers on how to integrate meditation into their nightly routine by transforming their bedroom into an ideal space for this practice, ultimately promoting a sense of calm and better sleep. One crucial aspect of creating a serene bedroom environment is optimizing lighting. Experts Karen Stone and Colin Reeve of Peaceful Way Retreats emphasize that light significantly influences our circadian rhythm, which regulates sleep. They recommend low lighting before sleep, suggesting the use of lower lumen light bulbs or cool-colored hues. Additionally, making the room extra dark with blackout blinds or a sleep mask helps minimize light disturbance, ensuring sound sleep. Recommended products include the Drowsy Silk Sleep Mask, known for its comfort, and blackout Roman blinds such as the Luna Bordered Natural and Black Blackout Roman Blind from Dunelm. A sleeping aid like the Beurer SL10 DreamLight LED Sleeping Aid Touch Table Lamp is also suggested to facilitate a conducive sleep environment. Investing in quality bedroom products is essential for a good night's sleep. This includes a comfortable bed with a suitable mattress and appropriate bedding for the season. Attention should also be given to pillows and props that provide proper support for sitting or lying down during meditation. For those desiring a dedicated meditation area separate from the bed, a corner of the room can be utilized. This space can be enhanced with a comfortable floor cushion or a soft blanket, combined with gentle lighting and essential oil diffusers to create a sensory experience. Examples of beneficial products are the Grove Velvet-Finish Ottoman Bed Frame from the House Beautiful collection at Dreams, the Simba Hybrid® Essential Mattress, and the LEEWADEE Meditation Cushion Set. Maintaining a clean and decluttered bedroom is vital for fostering a calm and balanced atmosphere, which aids both meditation and sleep. This involves clearing surfaces, opting for calming colors, and minimizing accessories. The experts also advise incorporating calming scented candles, particularly those with lavender notes, or air-purifying plants. Sho-moon's Calm Candle, which includes mandarin and chamomile, is highlighted for its balancing properties and comes with an accompanying Reiki-infused audio meditation accessible via a QR code. Other suggested products include the Neom Perfect Night's Sleep Scented Candle and the Bamford English Lavender Flora Reed Diffuser. Embracing the power of noise can also contribute to a relaxing meditative state. While excessive noise can be disruptive, specific sounds can be highly beneficial. Karen and Colin suggest exploring various calming music apps and recordings to find what works best for individual preferences, acknowledging that not all sounds (like whale sounds) are universally soothing. For those who prefer silence, earplugs or a white noise machine can effectively mask other disturbances, promoting a consistent and peaceful background. Finally, the practice of pausing and focusing on one's breath is emphasized as a way to anchor the mind and promote relaxation. The experts recommend dedicating a set amount of time for this practice, avoiding reflection on past events or future worries, and instead, focusing on the present moment. This deliberate creation of a 'mini retreat' helps recharge and refresh, allowing the nervous system to regain balance. Even a few minutes of mindful pausing can be significantly beneficial for overall wellbeing. #BedroomDesign #MeditationSpace #WellnessHome #SleepSanctuary #InteriorDesign #CalmingEnvironment #Decluttering #Mindfulness

The concept of a dedicated meditation room has gained traction, particularly since the pandemic, as people seek ways to incorporate wellness practices into their homes. While meditation has been practiced for millennia in various settings, the idea of a specific room for mindfulness activities like meditation, breathwork, and yoga is a more recent development. This trend parallels the rise of other at-home wellness spaces such as saunas, steam rooms, and gyms, indicating a growing societal emphasis on well-being. Prominent figures, including celebrities and tech industry leaders, have embraced the idea of meditation rooms. For instance, Google incorporated meditation chambers in its San Francisco offices, featuring immersive light and sound. Drew Barrymore famously converted her walk-in wardrobe into a meditation space, adorned with affirmations. Liam Gallagher's rented Cotswold mansion also featured a meditation room, contributing to his monastic lifestyle. Other public figures like Cate Blanchett, Jada Pinkett Smith, and Goldie Hawn are also noted proponents of these contemplative spaces. When considering the ideal meditation room, there are two primary approaches. The first, exemplified by Belgian designer Axel Vervoordt, emphasizes complete detachment and a state of profound quietness. Vervoordt suggests that a meditation room should be distinct from the rest of the house, focusing on serene emptiness where proportion serves as the only decoration. This style often embraces purity or the Japanese aesthetic of wabi-sabi, celebrating the humble beauty of imperfection. The goal is to create a sacred, silent, and spiritual atmosphere that transcends specific religious connotations. The second, more common approach, as evidenced by a quick online search, leans towards comfort and relaxation rather than strict spiritual detachment. Design professionals like Janine Stone, whose firm specializes in luxury wellness spaces, note that this approach is less about a rigid formula and more about cultivating a mood that promotes tranquility. Key elements include soft lighting, tactile finishes, and a balanced color palette designed to calm both the visual and mental senses. Companies like Sofa.com are even designing furniture, such as the 'Ren' chaise longue, specifically for these self-care spaces. Integrating principles like feng shui and the five elements can further enhance the calming atmosphere of a meditation space. Nicky Emlick, creative director at Sofa.com, suggests incorporating natural textures like rattan for wood, candles and warm lighting for fire, and lush greenery for earth. It's also emphasized that a full room isn't necessary; even a small corner can be transformed with thoughtful touches. Interior designer Clare Gaskin concurs, stating that a wellness space can be created almost anywhere—a landing, a bathroom, or a snug—by focusing on comfort, color, lighting, and natural materials, including biophilic design. Ultimately, the essence of a meditation space is highly personal. As Janine Stone highlights, each individual's idea of a sanctuary differs. For some, it's about absolute silence; for others, it's a place for reading or quiet contemplation with a drink. Her firm recently designed a Middle Eastern-inspired relaxation room, reminiscent of a majlis, for a client seeking a private retreat. Clare Gaskin stresses that true well-being in design is not about luxury but about creating environments that allow for breathing, pausing, and simply being. She notes that nurturing environments are crucial for restoring calm and dignity, a principle she applies in her charitable work as well. Therefore, while a dedicated meditation room might not be essential for everyone, creating a mindful and restful space, tailored to individual needs, is universally beneficial amidst busy lives. #MeditationRoom #HomeWellness #InteriorDesign #MindfulnessSpace #WabiSabi #FengShui #BiophilicDesign #HomeSanctuary #WellnessTrend

This Nashville home, initially a speculative build by Build Nashville, transformed into a personalized "Zen Abode" for co-owner Jamie Duncan, drawing inspiration from her experiences in Costa Rica. During the frame stage, Duncan decided to purchase the house, collaborating with interior designer Elena DeSoto while adding her own custom touches. The design prioritizes a blend of modernity and softness, achieved through the careful selection of textures, greenery, and art. Duncan's personal customizations primarily focused on the backyard, where she integrated a sunken fire pit, an outdoor shower, mondo grass, and a cabana. Inside, she introduced beams in the living room and basket lights in both the dining room and stairwell. The overarching inspiration for these elements, and indeed much of the home's aesthetic, stemmed from her profound appreciation for Costa Rica, particularly a luxury resort experience. She sought to replicate the finishes and textures observed there, incorporating details like polycarbonate panels with bamboo reeds in the cabana's skylights and the outdoor shower's design, echoing the resort's architectural features. The home's design philosophy emphasizes a minimal color scheme, which is then enriched by diverse textures to create a welcoming and serene atmosphere. Duncan views texture as a key element, allowing for a modern house to feel soft and organic rather than harsh or cold. This is evident in the juxtaposition of materials such as concrete for showers and floors with solid wood beams in the living room, showcasing a thoughtful layering of different elements. Beyond its architectural and textural considerations, the residence functions as a personal art gallery. Duncan highlights the 27-foot wall in the dining room, specifically designed to showcase a custom piece by local Nashville artist Cory Basil. She maintains a commitment to featuring art exclusively from local Nashville artists or those with whom she has a personal connection, or pieces acquired during her travels. This curated collection further enhances the home's unique character and personal significance. Ultimately, the home serves as Build Nashville's model house, demonstrating to potential clients the possibilities for creating their ideal living spaces. It exemplifies how thoughtful design, personal inspiration, and a focus on texture and natural elements can converge to produce a breathtaking and inviting environment that feels both contemporary and deeply personal. #homeDesign #interiorDesign #nashvilleHomes #costaRicanInfluence #zenLiving #modernSoftness #architecturalDesign #localArt #textureInDesign

The current limitations on movement and social interaction have underscored the human need for connection and routine. While working or living in an uninspiring or cluttered environment can worsen a low mood, actively transforming one's living space and daily habits can foster a sense of well-being and engagement. This article provides various strategies to cultivate a more enriching home experience, emphasizing activities that stimulate the senses, maintain structure, and encourage social connection, even within the confines of one's home. One effective strategy involves creating a structured transition between work and leisure, mimicking a traditional commute. This can be achieved by getting dressed for work and taking a short walk before starting the workday, and repeating the process at the end of the day. This physical demarcation helps to mentally separate work and home life, providing a sense of routine and contributing to overall mental well-being. Additionally, engaging in outdoor activities, such as gardening, offers a change of scenery, fresh air, and physical exercise. Tasks like repotting plants, cleaning outdoor spaces, weeding, and fertilizing not only improve the garden's health but also provide a therapeutic outlet. Composting or starting a worm farm can further integrate sustainable practices into daily life, particularly when more time is spent at home. Maintaining daily routines is crucial for stability and preventing overwhelm. Consistently performing tasks such as waking up at the same time, doing laundry, cleaning, and cooking helps to keep a sense of normalcy and prevents chores from accumulating. Beyond practical routines, enhancing the home's ambiance can significantly boost mood. Simple additions like fairy lights can transform an outdoor space into a festive area, simulating the atmosphere of a social venue and signaling the transition from work to relaxation. Lighting scented candles or tea lights in the evening creates a soothing and intimate environment, promoting relaxation and winding down after a busy day. Creating a dedicated reading nook with comfortable cushions, throws, and a side table encourages disconnection from digital devices and immersion in literature. This personal space provides an escape and fosters a sense of wanderlust through the power of stories. Incorporating music into daily life also elevates the home atmosphere. Curating playlists for various activities—work, meals, workouts, or relaxation—can influence mood and evoke a sense of travel by exploring different genres or world music. For moments requiring deep relaxation, using calming music with earphones in a private space can promote internal peace and minimize interruptions. Self-care practices, such as creating a home spa, are vital for personal well-being. Setting aside dedicated alone time, using scented products, soft towels, and luxurious drinks can replicate a spa experience, promoting relaxation and rejuvenation. Prioritizing adequate sleep is another critical component of managing stress during restrictive periods. Establishing a calm bedroom environment and adopting a pre-sleep routine, such as drinking sleep-inducing tea or reading, can significantly improve sleep quality and resilience to pressure. Engaging in meditation using apps like Insight Timer can further enhance mental peace. Finally, fostering social connection, even virtually, is essential. Organizing virtual dinner parties with friends or family, complete with table settings, festive attire, and a planned menu, can create a sense of occasion and shared experience. Inviting others to join via video calls helps to bridge physical distances and maintain community ties. Additionally, extending compassion and support to others through gestures like checking in, expressing appreciation, or leaving thoughtful notes or gifts for neighbors, helps to strengthen social bonds and combat feelings of isolation, reinforcing the collective human need for connection during challenging times. #HomeDecor #Lifestyle #MentalWellbeing #HomeEnvironment #Gardening #DailyRoutine #SelfCare #SocialConnection #Productivity

This article explores how transforming an outdoor space into a tranquil retreat can significantly enhance mental well-being, drawing on scientific evidence and expert advice from landscape architecture. A 2017 study from Brighton and Sussex Medical School in England highlighted the restorative power of nature sounds, showing they can diminish the sympathetic nervous system's 'fight or flight' response and activate the parasympathetic nervous system, responsible for rest and relaxation. This scientific backing provides a compelling reason to invest in optimizing outdoor environments for peace. Ryan Trudell, Vice President of Landscape Architecture at Creative Environments, suggests several strategies to cultivate serenity in a backyard. A primary recommendation is the integration of water elements, such as waterfalls or bubbling fountains. These features offer both soothing auditory and visual experiences, with some research indicating that the sound of water can induce a meditative state. Creating shaded areas is another cost-effective method to foster intimacy and calmness. Trudell advises utilizing natural tree canopies for placement of hammocks or daybeds, promoting relaxation. Sensory gardens are presented as an excellent means to engage multiple senses and reduce stress. These gardens can be designed to include aromatic plants and those that produce calming sounds when wind passes through them, stimulating senses like smell and hearing. The article emphasizes that a connection to nature, particularly through sensory engagement, is a leading method for stress reduction. Additionally, incorporating more vegetation can attract local wildlife, such as butterflies and hummingbirds, enriching the natural experience and fostering a deeper connection to the environment. Suggestions include planting butterfly gardens or tubular flowers to draw in these creatures. Beyond natural elements, the article stresses the importance of furnishing outdoor areas with comfortable pieces to make them more inviting and conducive to collective well-being. Comfortable seating arrangements are crucial for enjoying life outdoors, and research from the University of York suggests that experiencing nature in groups can yield greater mental health benefits than solitary engagement. Trudell also recommends creating designated intimate spaces or 'nooks' within the yard, such as charming sheds, potting benches, reading gardens, or art arrangements, to strengthen one's connection to nature. For tranquil gardens, whimsical or abstract art pieces are particularly suitable, though individuals should choose items that personally evoke a sense of equanimity. Finally, the article advocates for creating indoor-outdoor cohesion through decor. By mirroring patterns, materials, and colors from inside the home in the outdoor space, a harmonious and unified design is achieved. This synergy contributes to a peaceful atmosphere where everything feels cohesive. Motion-driven outdoor equipment, like hanging furniture or swings, is also recommended, as the gentle swaying motion can promote a composed and relaxed state. To extend the enjoyment of outdoor spaces into the evening, installing dim lighting, such as string bistro lights, or incorporating a fireplace or fire pit can create a warm, intimate, and solacing ambiance, further enhancing the overall sense of tranquility. #LandscapeDesign #OutdoorLiving #MentalWellbeing #SensoryGarden #NatureConnection #BackyardIdeas #HomeDecor #WellnessDesign #TranquilSpaces

Ina Garten, the renowned Barefoot Contessa, cherishes her library in her two-bedroom Upper East Side apartment in New York City, describing it as the "coziest room in the house." This intimate space serves as her personal sanctuary for reading, watching television, and enjoying coffee and desserts after dinner parties. The apartment itself was re-envisioned by architect and interior designer Daniel Ramouldez after Garten and her husband, Jeffrey, acquired it in 2016. Intriguingly, the furniture in the library was repurposed from the living room of her previous New York City residence, also designed by Ramouldez, who noted that the pieces fit this new apartment with a dramatically improved aesthetic. The library's distinctive character is largely defined by its deep purple walls. Garten revealed that she meticulously sampled between 100 to 200 shades of purple before settling on "Approaching Storm" by Benjamin Moore, a grayed purple with a vibrant quality. This intense hue also complements the central purple-and-black ottoman, which is covered in a unique horsehair fabric from Old World Weavers, originally utilized as a rug. The room's seating arrangements include an olive green velvet sofa and a pair of yellow linen armchairs, both upholstered in fabrics from Clarence House, adding layers of texture and color to the space. Burnt orange accents are strategically incorporated to introduce warmth. Ramouldez highlights that the upholstery choices were deliberately made to harmonize with the diverse colors of the book bindings lining the shelves. This thoughtful coordination prevents any single element from appearing garish, contributing to the room's balanced and sophisticated ambiance. The library houses an extensive collection of books covering a wide array of subjects, such as cooking, home decor, entertaining, gardening, ornithology, and travel. Despite the potentially moody nature of the deep colors and rich textures, the designer emphasizes that the room maintains a light and inviting feel, drawing parallels to the balanced color palettes found in old Renaissance paintings where nothing stands out discordantly. This careful curation ensures the library remains a comfortable and aesthetically pleasing retreat for Garten. #InaGarten #HomeLibrary #InteriorDesign #NYCapartment #CelebrityHomes #PurpleDecor #DanielRamouldez #HomeDecor #BenjaminMoore

Ina Garten, known for her Barefoot Contessa brand and Hamptons kitchen, has designed a living room with a unique feature wall that integrates personal possessions into a stylish storage system. Her floor-to-ceiling bookshelf is filled with books, presumably cookbooks, and cake stands, effectively transforming a functional element into a decorative statement. This approach aligns with a growing trend of using large-scale statement feature walls, as noted by Bo Hellberg, CMO at String Furniture. Hellberg emphasizes that storage can and should merge with interior design to create aesthetic appeal. Camilla Clarke, Creative Director at Albion Nord, supports this perspective, advocating for visible books to invite reading and appreciating the fusion of practicality and aesthetics in shelving. She also suggests incorporating concealed storage within open shelving units to hide items that are not meant for display, while still showcasing more curated objects like books, art, and photographs. The article uses Garten's design as an example of how to make storage both beautiful and functional, encouraging readers to personalize their spaces by making their favorite possessions focal points. It also briefly mentions the idea of mixing different types of storage, such as high-level open shelving with hidden compartments, to achieve a balanced and organized look. This design philosophy focuses on creating a narrative within a home rather than merely following trends. Ina Garten's feature wall highlights a shift in interior design towards more personalized and integrated storage solutions. By showcasing her books and cake stands, she demonstrates how everyday objects can contribute to the overall aesthetic of a room, turning a simple storage unit into a conversation piece. This concept encourages homeowners to think creatively about how they display their belongings, emphasizing that even practical spaces can be transformed into artistic expressions of personal style. #InaGarten #CelebrityHomes #FeatureWall #InteriorDesign #LivingRoomStorage #BookshelfIdeas #HomeDecor #PersonalizedSpace

This article explores a variety of garden room ideas, emphasizing their versatility beyond traditional sheds. It highlights how these structures can be transformed into functional and enjoyable spaces for various activities, from home offices and gyms to games rooms and creative studios. The article categorizes these ideas into 21 distinct concepts, offering practical advice and inspiration for homeowners looking to maximize their outdoor space. One key idea is to maximize natural light and panoramic views by incorporating large windows. This design choice creates a serene environment, suitable for activities like art or yoga studios, or simply enjoying the garden from indoors. Another suggestion involves integrating the garden room seamlessly with the surrounding landscape by decorating with climbing plants on a trellis. However, it advises caution regarding direct growth on the building to prevent damage, recommending trellises and regular pruning. The article also touches upon aesthetic considerations, recommending wood-finish exteriors for a natural look that complements various garden design schemes. Practicality is addressed through smart storage solutions, suggesting built-in units or hidden compartments within benches to maintain an organized space, especially in smaller garden rooms. Several ideas focus on entertainment and leisure, such as transforming the garden room into a games room with amenities like pool tables and jukeboxes, ensuring a good Wi-Fi connection, and appropriate lighting and heating. For those who enjoy entertaining, creating a dedicated home bar within the garden room is suggested, complete with seating and drink storage. Musical enthusiasts are encouraged to set up a music room to practice instruments without disturbing others. For creative pursuits, the article proposes dedicated art studios or craft rooms, suggesting bold design choices to personalize these spaces. Wellness-focused ideas include creating a meditation space with calming elements like houseplants and water features, or setting up a home gym to avoid membership fees and encourage family fitness. Literary enthusiasts can design a cozy reading nook with comfortable seating and ample book storage. The article also covers practical additions like a lean-to for a sunny dining spot, suggesting it as a more affordable extension option that often doesn’t require extensive planning permission. Environmental considerations are met with the idea of a green roof, which supports local wildlife and provides insulation benefits. For entertainment, a garden cinema is proposed for immersive movie nights, complete with comfortable seating and projection setups. Unique and personalized ideas include creating a glamorous “she shed” for an idyllic retreat, often featuring vibrant interior decor, and a hidden garden pod that blends into the landscape, offering a cozy and secluded seating area. Finally, the article introduces the concept of a portable shepherd’s hut, a wheeled structure that offers flexibility for future relocation and typically avoids planning permission issues for personal use. The article concludes with essential FAQs regarding garden room installation, emphasizing the importance of airflow to prevent dampness and the necessity of strong foundations. It also provides crucial information on planning permission requirements, advising homeowners to check local council regulations to ensure compliance, especially for commercial use or properties in conservation areas. Overall, it serves as a comprehensive guide for designing and utilizing garden rooms effectively. #GardenRooms #OutdoorLiving #HomeOffice #GamesRoom #CreativeSpace #GardenDesign #HomeGym #MeditationSpace #PlanningPermission #SustainableDesign

The article addresses the growing need for meditation amidst the challenges of being confined to homes, emphasizing the benefits of meditation for mental clarity and well-being. It highlights the diversity of meditation types, including Zen, Vipassana, Samatha, Transcendental, mindfulness, and guided meditation, noting their overlapping principles and the less dogmatic nature of mindfulness. The core focus is on establishing a personal and effective home meditation space, the configuration of which can be tailored to the specific type of meditation practiced. The initial recommendation for setting up a meditation space is to prioritize personal comfort and relaxation. This involves clearing clutter to create an open and inviting area, incorporating elements like plants, and optionally adding art that either enhances focus or is removed if it causes distraction. The article suggests using sensory aids such as candles, incense, or essential oil diffusers with relaxing scents like lavender, vanilla, sandalwood, rose, pine, or jasmine, while acknowledging that scent preferences are individual. It also points out that certain activities, such as tea ceremonies or Epsom salt baths, can complement the meditation routine by extending the state of calmness. Regarding attire, the article debunks the myth that meditation requires specialized, expensive gear. It advocates for comfortable, stretchy clothing, such as yoga wear or even sweatpants, and advises against restrictive garments like denim. The primary gear recommendation is a meditation cushion (zafu), which can prevent discomfort like back pain and sore tailbones, especially when meditating on hard surfaces. The discussion delves into different cushion fillings: polyester, wool, or cotton fluff are deemed less supportive due to compression, while buckwheat offers firmness and stability, though it is heavy and can be allergenic. Kapok, a traditional Japanese fiber, is presented as a firmer yet lighter alternative to fluff, maintaining shape well. The role of sound in meditation is explored, contrasting the author's positive experience with gentle background city noises during Zen practice, which served as a tool for mental discipline, with scenarios where external noise can be disruptive. For environments with distracting sounds, the article suggests using white-noise machines. It differentiates between cheaper machines or apps that play predictable loops, which can become distracting, and more advanced machines that introduce random variations to maintain effectiveness. For guided meditation, the article advises preparing electronic devices by silencing notifications and enabling 'Do Not Disturb' to prevent interruptions, whether listening through the device directly, a Bluetooth speaker, or headphones. Many meditation apps, like Calm, offer free trials, making it accessible to both new and experienced practitioners. The article concludes by positioning meditation as an almost free and highly accessible practice that can offer a valuable mental escape and promote sanity, even when physical escape from home is not possible. #HomeMeditation #Mindfulness #MeditationSpace #Wellness #HomeDecor #StressRelief #ComfortableAttire #MeditationCushion #Soundscape