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I Hated How I Looked. Then I Fixed My Bathroom Lighting.
The author, Jack Balderrama Morley, describes a common morning struggle: confronting their appearance in the bathroom mirror with negative self-perception. Faced with budget constraints that precluded extensive renovations or cosmetic surgery, Morley sought a more affordable and cosmetic solution to improve their self-image. The focus shifted to upgrading the bathroom's inadequate lighting, which consisted of a single overhead bubble fixture and no windows, contributing to unflattering shadows and making the space feel oppressive.
To address this, Morley consulted lighting design experts. Randy Sabedra, principal at RS Lighting Design and a Parsons School of Design instructor, provided technical guidance. Sabedra emphasized the importance of distinguishing between full bathrooms and powder rooms, noting that full bathrooms require more specific lighting considerations for tasks like shaving or makeup application. Key metrics for effective bathroom lighting were discussed, including Color Rendering Index (CRI), color temperature, and light intensity measured in foot-candles.
Sabedra recommended a CRI of 90-plus for accurate color representation, noting that modern LEDs often meet this standard. For color temperature, a warm light between 2,500 and 2,700 Kelvin was suggested to provide a healthy glow, as cooler, bluer light can make one appear pale or 'undead.' Regarding intensity, approximately 30 foot-candles on the face, achievable with a light source delivering at least 1,000 lumens, was advised. Crucially, Sabedra stressed that overhead lighting should be avoided as it casts shadows and accentuates wrinkles. Instead, light sources should be positioned directly in front of the mirror, either above and below or, ideally, from both sides, covering the full width and height of a person's head (at least 12 inches wide for horizontal and 16 inches tall for vertical fixtures). A third consideration, 'the glow,' involves light washing the wall behind the person at the mirror to create a clear silhouette, which in small spaces, can be achieved with adequate mirror lighting.
Felicia Hung, design director at In Common With, further suggested dimmable lights for versatility, allowing for brighter, cooler light for tasks like makeup and warmer, dimmer light for relaxing baths. She also advised using damp-rated fixtures for bathrooms, distinguishing them from wet-rated fixtures only necessary for inside showers. Morley, favoring an industrial aesthetic to complement their small Manhattan apartment, decided against major electrical work and sought an affordable, cosmetic solution.
Morley discovered Hay Neon LED tube lights on sale for less than $100 for two. Although lacking detailed technical specifications, these lights fit the experts' general recommendations: warm, large, and wall-mountable. The installation involved some minor challenges, such as a broken wall clip and managing excess cords, but these were overcome. A switch-enabled outlet adapter was used to control both lights simultaneously, acknowledging that full dimmability would be a future upgrade.
The new lighting transformed the bathroom experience. The harsh contrasts and shadows from the old overhead fixture were replaced with an even, calming, 'museum-like' illumination. The light was warm without being yellow, bright enough for detail without causing eye strain, and extensive enough to illuminate the entire body in the mirror, providing the desired 'glow.' The improved lighting significantly boosted Morley's confidence and enhanced daily routines, making them feel more glamorous. The positive impact extended beyond the bathroom, as Morley installed an additional Hay tube light for video calls, marking a new era of improved self-perception through better lighting.
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