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The 8 Very Best Cooling Pillows
The article addresses the common issue of overheating during sleep and its impact on sleep quality, according to Dr. Janet Kennedy, a clinical psychologist and founder of NYC Sleep Doctor. It highlights the necessity of a good cooling pillow for those who sleep hot, explaining that the head's temperature regulates core body temperature, which needs to be cool for optimal sleep. The author, Amelia Jerden, a sleep writer, shares her personal experience living in a hot and humid climate, underscoring the appeal of cooling pillows.
The article categorizes cooling pillows into two main types: breathable pillows that allow body heat to escape, and physically cold pillows that feel cool to the touch. It explains that the best cooling pillows often combine both characteristics, utilizing breathable fabrics and fills or cool-to-the-touch components like phase-change materials. The author's methodology for compiling the list of best cooling pillows involves extensive testing of various pillows claiming cooling properties, along with soliciting recommendations from other Strategist staffers to assess comfort and actual cooling effectiveness.
Key factors in selecting a cooling pillow are detailed: fill type, cover material, and firmness and loft. Memory foam, known for trapping heat, is contrasted with latex foam, which offers similar support but stays cooler, especially when shredded or perforated for better airflow. Down and down-alternative fills are also noted for their breathability. Cover materials play a crucial role, with natural options like cotton, temperature-regulating fabrics such as bamboo viscose and Tencel, and advanced materials like polyethylene or phase-change materials (PCMs) that actively absorb or release heat. The importance of firmness and loft is also discussed, advising that side sleepers generally need firmer, higher-loft pillows, stomach sleepers prefer softer, lower-loft options, and back sleepers benefit from medium firmness and loft to maintain spinal alignment.
The article then presents a curated list of top cooling pillows, starting with the "Best overall," the Avocado Green Pillow. This pillow features an adjustable fill of shredded latex and kapok, and an organic cotton cover, offering both breathability and adjustability. The Tempur-Cloud Dual Cooling Pillow is highlighted as the "Best memory-foam cooling pillow" due to its effective gel pads on both sides that provide a noticeable cool-to-the-touch sensation, despite memory foam's heat-trapping tendencies. The "Best adjustable cooling pillow" is the Coop Sleep Goods Eden Adjustable Pillow, which combines cross-cut gel-infused memory foam and microfiber with a polyester-bamboo blend cover and mesh gusset for enhanced airflow.
The Purple Harmony Pillow is named the "Best latex cooling pillow" and a reader favorite, praised for its perforated-latex core and Purple’s signature gel grid, which ensure sustained coolness and a buoyant feel. For those preferring softer options, the PlushBeds Cooling Down Complete Pillow is presented as the "Best down cooling pillow," featuring a blend of down and feathers with a Tencel and FRíO blend cover for noticeable coolness and airiness. The Buffy Cloud Pillow, made with recycled plastic down-alternative fill and a Tencel cover, is recommended as the "Best down-alternative cooling pillow" for its eco-friendly design and pleasant cool feel. Lastly, the Casper Hybrid Snow Pillow is featured as the "Best hybrid cooling pillow," combining polyurethane foam and recycled plastic fiber fill with a phase-change material cover and "HeatDelete bands" for a cool-to-the-touch sensation and supportive comfort for back and side sleepers.
The article concludes by mentioning other cooling bedding options previously covered by The Strategist, such as mattress toppers, comforters, and bamboo sheets, and provides a list of experts who contributed to the article's insights. Each product review includes specific fill types, cover materials, firmness, and loft to help readers make informed decisions based on their individual sleep preferences and needs.
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